Cade teaches classes for adults at several studios throughout the metro. Check-out his weekly schedule below!


Monday at Twin Cities Trapeze, St. Paul:

8:00 - 9:15 p.m. Mixed level silks; session-based Email to register.


Tuesday at Fly Freak Yoga, St. Paul:

6:45 - 7:35 p.m. Aerial Flexibility Training; drop-in

7:45 - 8:35 p.m. Fly Freak Tricks; drop-in


Thursday at Fly Freak Yoga, St. Paul:

5:30 - 6:20 p.m. Partner Acrobatics; drop-in

6:30 - 7:20 p.m. Aerial Flexibility Training; drop-in


Sunday at Rabbit Hole Studio, Minneapolis:

11:30 - 12:45 a.m. Mixed level Silks and Lyra Technique; drop-in

Sunday at Aerial Affinity, Le Sueur

4:00 - 5:15 p.m. Level 1/2 Silks; session-based


Email to find out more about how to register for classes!


Book 2 Defy Gravity for a workshop at your studio! Email


Upcoming workshops:


Aerial chains level 2 at Fly Freak Yoga: Friday, November 8th, 7:00 - 8:30 p.m.


Fire-Eating at Aerial Affinity: Sunday, November 17th, 5:30 - 7:00 p.m.


Fire Breathing and Manipulation at Aerial Affinity: Sunday, November 24th, 5:30 - 7:00 p.m.

Private Lessons

Private lessons are offered at all levels. We offer lessons in silks, lyra, trapeze, sling, straps, chains and acro-balance. We also do group lessons. For more information about private lessons, please contact us at

Contact Us

2 Defy Gravity


Phone: 612 269-2207



Mailing address:

2285 University Ave W
Saint Paul, MN 55114

Print Print | Sitemap
© 2 Defy Gravity
This website was created using 1&1 IONOS MyWebsite.