Online Classes!

*Fly Freak classes may be reserved via Mind Body and are delivered via Zoom.
^Facebook Live classes are broadcast on the 2 Defy Gravity Facebook Page.
>Sign up for Resistance Band Strength Conditioning via Aerial Affinity facebook event. This class is delivered via Zoom.


Cade teaches classes for adults at several studios throughout the metro. Check-out his weekly schedule below!


Monday at Twin Cities Trapeze, St. Paul:

Mixed level corde-lisse; 8:00 - 9:15 p.m. session-based; email to register.


Tuesday at Fly Freak Yoga, St. Paul:

Fly Freak Tricks; 7:45 - 8:35 p.m. drop-in

Open Gym; 8:45 - 9:45 p.m. drop-in


Sunday at Rabbit Hole Studio, Minneapolis:

Silks Clinic 11:30 - 12:45 a.m. drop-in


Sunday at Aerial Affinity, Le Sueur:

Level 1/2 Silks; 4:00 - 5:15 p.m. session-based


Email to find out more about how to register for classes!


Book 2 Defy Gravity for a workshop at your studio! Email


Upcoming workshops:


Aerial Sling Workshop at Aerial Affinity on Friday, February 7, 6:00 - 7:30 p.m.

Private Lessons

Private lessons are offered at all levels. We offer lessons in silks, lyra, trapeze, sling, straps, chains and acro-balance. We also do group lessons. For more information about private lessons, please contact us at

Contact Us

2 Defy Gravity


Phone: 612 269-2207



Mailing address:

2285 University Ave W
Saint Paul, MN 55114

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