Online Classes!

ONLINE CLASS SCHEDULE - So excited to be sharing this with you all!
 
Monday 4-5pm Fitness with Coach Marissa on the 2 Defy Gravity Facebook page via Facebook live
Tuesday 12:30 - 1pm Midday Fitness Break with Marissa on Zoom via Fly Freak Studio*
Tuesday 6:30 - 7:20pm Fitness with Cade on Zoom via Fly Freak Studio*
Thursday 4-5pm Fitness with Coach Marissa on the 2 Defy Gravity Facebook page via Facebook live
Thursday 6:30 - 7:20pm Fitness with Cade on Zoom via Fly Freak Studio*
Thursday 7:30 - 8:00pm Grip Strength workout with Cade on Zoom via Fly Freak Studio*
Friday 12:30 - 1pm Midday Fitness Break with Marissa on Zoom via Fly Freak Studio*
 
*Free to make Zoom account. Fly Freak classes may be reserved via Mind Body or by sending payment via Venmo. More info at Fly Freak Studio!

Classes

Cade teaches classes for adults at several studios throughout the metro. Check-out his weekly schedule below!

 

Monday at Twin Cities Trapeze, St. Paul:

Mixed level corde-lisse; 8:00 - 9:15 p.m. session-based; email cholms@hotmail.com to register.

 

Tuesday at Fly Freak Yoga, St. Paul:

Fly Freak Tricks; 7:45 - 8:35 p.m. drop-in

Open Gym; 8:45 - 9:45 p.m. drop-in

 

Sunday at Rabbit Hole Studio, Minneapolis:

Silks Clinic 11:30 - 12:45 a.m. drop-in

 

Sunday at Aerial Affinity, Le Sueur:

Level 1/2 Silks; 4:00 - 5:15 p.m. session-based

 

Email info@2defygravity.com to find out more about how to register for classes!

Workshops

Book 2 Defy Gravity for a workshop at your studio! Email info@2defygravity.com.

 

Upcoming workshops:

 

Aerial Sling Workshop at Aerial Affinity on Friday, February 7, 6:00 - 7:30 p.m.

Private Lessons

Private lessons are offered at all levels. We offer lessons in silks, lyra, trapeze, sling, straps, chains and acro-balance. We also do group lessons. For more information about private lessons, please contact us at info@2defygravity.com.

Contact Us

2 Defy Gravity

 

Phone: 612 269-2207

Email: info@2defygravity.com

 

Mailing address:

2285 University Ave W
#311
Saint Paul, MN 55114

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